http://vfac.ca/ 2014-04-28T03:38:38+00:00 daily 1.0 http://vfac.ca/2014/04/sun-run-14/ 2014-04-28T03:38:38+00:00 monthly 0.2 http://vfac.ca/2014/04/vfac-sun-run-2014/ 2014-04-28T02:50:06+00:00 monthly 0.2 http://vfac.ca/2014/04/2014-club-rankings-to-april-10/ 2014-04-11T03:59:54+00:00 monthly 0.2 http://vfac.ca/club-records/ 2014-04-10T23:40:54+00:00 weekly 0.6 http://vfac.ca/2014/04/april-fools-half-marathon/ 2014-04-09T19:31:49+00:00 monthly 0.2 http://vfac.ca/2014/03/bazan-bay-5k-9-mar-2014/ 2014-04-07T07:21:59+00:00 monthly 0.2 http://vfac.ca/2014/03/chuckanut-50k-15-mar-2014/ 2014-04-07T07:21:46+00:00 monthly 0.2 http://vfac.ca/2014/04/april-fools-half-marathon-6-apr-2014-club-results/ 2014-04-07T07:21:30+00:00 monthly 0.2 http://vfac.ca/2014/04/birch-bay-15k30k-road-race/ 2014-04-07T07:21:19+00:00 monthly 0.2 http://vfac.ca/2013/09/vancouver-eastside-10k/ 2014-04-07T07:20:12+00:00 monthly 0.2 http://vfac.ca/vfac-social/ 2014-04-07T07:13:17+00:00 weekly 0.6 http://vfac.ca/2014/03/modo-spring-run-off-8k-racereport/ 2014-03-25T05:23:14+00:00 monthly 0.2 http://vfac.ca/2014/03/first-12-half-marathon-16-feb-2014/ 2014-03-24T02:31:36+00:00 monthly 0.2 http://vfac.ca/2013/03/2013-dave-reed-5k/ 2014-03-24T02:25:21+00:00 monthly 0.2 http://vfac.ca/2013/07/2013-summerfast-10k-road-race/ 2014-03-24T02:24:27+00:00 monthly 0.2 http://vfac.ca/2014/03/2013-vfac-club-awards/ 2014-03-24T02:19:09+00:00 monthly 0.2 http://vfac.ca/2014/03/comox-valley-half-marathon-23-mar-2014/ 2014-03-24T02:02:15+00:00 monthly 0.2 http://vfac.ca/2014/03/modo-spring-run-off-8k-23-mar-2014/ 2014-03-24T01:57:01+00:00 monthly 0.2 http://vfac.ca/membership/ 2014-03-23T05:20:50+00:00 weekly 0.6 http://vfac.ca/2014/03/st-patricks-day-5k-15-mar-2014/ 2014-03-23T04:46:21+00:00 monthly 0.2 http://vfac.ca/shop/ 2014-03-22T20:41:37+00:00 weekly 0.6 http://vfac.ca/2014/03/steveston-8k-2-02-2014/ 2014-03-19T22:19:09+00:00 monthly 0.2 http://vfac.ca/2014/03/first-half-2014-vfac/ 2014-03-19T21:56:15+00:00 monthly 0.2 http://vfac.ca/2014/01/2014-club-8k-handicap-race/ 2014-03-12T18:47:04+00:00 monthly 0.2 http://vfac.ca/2014/03/tokyo-marathon-23-feb-2014/ 2014-03-07T03:26:26+00:00 monthly 0.2 http://vfac.ca/2014/03/houston-marathon-rnr-arizona-half-marathon-19-jan-2014/ 2014-03-06T21:31:35+00:00 monthly 0.2 http://vfac.ca/2014/03/pioneer-8k-january-12-2014/ 2014-03-06T21:18:23+00:00 monthly 0.2 http://vfac.ca/2012/07/2012-scotiabank-half-marathon/ 2014-03-06T20:02:30+00:00 monthly 0.2 http://vfac.ca/2012/05/2012-bmo-vancouver-marathon/ 2014-03-06T20:02:14+00:00 monthly 0.2 http://vfac.ca/2012/05/2012-vancouver-sun-run/ 2014-03-06T20:01:53+00:00 monthly 0.2 http://vfac.ca/2012/05/shaughnessy-8k-bc-8k-championships/ 2014-03-06T20:01:37+00:00 monthly 0.2 http://vfac.ca/2012/12/christmas-dinner-and-annual-awards/ 2014-03-06T19:59:16+00:00 monthly 0.2 http://vfac.ca/checkout/ 2014-03-01T18:24:58+00:00 weekly 0.6 http://vfac.ca/cart/ 2014-03-01T18:24:58+00:00 weekly 0.6 http://vfac.ca/my-account/ 2014-03-01T18:24:58+00:00 weekly 0.6 http://vfac.ca/eshop/test-payments-page/ 2014-03-01T18:20:42+00:00 weekly 0.6 http://vfac.ca/club-events/summerfast-10k/ 2014-01-24T20:03:24+00:00 weekly 0.6 http://vfac.ca/2013/12/2013-club-rankings-to-feb-17th/ 2013-12-09T23:48:45+00:00 monthly 0.2 http://vfac.ca/calendar-2/ 2013-10-25T19:58:27+00:00 weekly 0.6 http://vfac.ca/training/ 2013-09-06T21:03:00+00:00 weekly 0.6 http://vfac.ca/2013/07/vfac-singlets-t-shirts-and-arm-warmers/ 2013-07-28T19:57:25+00:00 monthly 0.2 http://vfac.ca/summerfast-10k-2/ 2013-05-16T04:43:58+00:00 weekly 0.6 http://vfac.ca/2013/02/stevestone-ice-breaker-8k-2013/ 2013-03-07T03:18:44+00:00 monthly 0.2 http://vfac.ca/club-events/dave-reed-5k/ 2013-02-28T21:51:56+00:00 weekly 0.6 http://vfac.ca/2011/12/2011-rankings-to-march-1st/ 2013-02-14T21:25:09+00:00 monthly 0.2 http://vfac.ca/2013/01/club-8k-handicap-race-2/ 2013-01-26T10:14:06+00:00 monthly 0.2 http://vfac.ca/2013/01/prairie-inn-harriers-pioneer-8k-2013/ 2013-01-20T04:12:02+00:00 monthly 0.2 http://vfac.ca/contact/ 2013-01-20T02:41:38+00:00 weekly 0.6 http://vfac.ca/club-events/ 2013-01-03T19:51:43+00:00 weekly 0.6 http://vfac.ca/products-page/your-account/ 2012-12-29T23:23:49+00:00 weekly 0.6 http://vfac.ca/products-page/checkout/ 2012-12-29T23:23:49+00:00 weekly 0.6 http://vfac.ca/products-page/ 2012-12-29T23:23:49+00:00 weekly 0.6 http://vfac.ca/products-page/transaction-results/ 2012-12-29T23:23:49+00:00 weekly 0.6 http://vfac.ca/2012/12/club-rankings-to-feb17th/ 2012-12-29T01:27:10+00:00 monthly 0.2 http://vfac.ca/eshop/2013-membership/ 2012-12-28T22:16:05+00:00 weekly 0.6 http://vfac.ca/shopping-cart/ 2012-12-28T22:09:14+00:00 weekly 0.6 http://vfac.ca/eshop/ 2012-12-28T22:06:18+00:00 weekly 0.6 http://vfac.ca/eshop/ironhead-vfac-toque/ 2012-12-28T22:01:22+00:00 weekly 0.6 http://vfac.ca/eshop/ironhead-vfac-hoodie/ 2012-12-28T21:54:28+00:00 weekly 0.6 http://vfac.ca/eshop/coaching-fees/ 2012-12-28T21:18:07+00:00 weekly 0.6 http://vfac.ca/eshop/bca-membership/ 2012-12-28T18:13:11+00:00 weekly 0.6 http://vfac.ca/shopping-cart/thank-you/ 2012-12-28T17:17:47+00:00 weekly 0.6 http://vfac.ca/shopping-cart/checkout/ 2012-12-28T17:17:47+00:00 weekly 0.6 http://vfac.ca/shopping-cart/cancelled-order/ 2012-12-28T17:17:47+00:00 weekly 0.6 http://vfac.ca/shipping-rates/ 2012-12-28T17:17:47+00:00 weekly 0.6 http://vfac.ca/downloads/ 2012-12-28T17:17:47+00:00 weekly 0.6 http://vfac.ca/who-we-are/ 2012-12-28T01:13:18+00:00 weekly 0.6 http://vfac.ca/club-news/ 2012-12-27T23:44:56+00:00 weekly 0.6 http://vfac.ca/photos/ 2012-12-27T22:40:30+00:00 weekly 0.6 http://vfac.ca/coaching/ 2012-12-27T22:29:17+00:00 weekly 0.6 http://vfac.ca/2012/12/club-calendar/ 2012-12-27T17:13:14+00:00 monthly 0.2 http://vfac.ca/calendar/ 2012-12-19T18:48:12+00:00 weekly 0.6 http://vfac.ca/2012/11/ironhead-vfac-toque/ 2012-11-22T06:23:34+00:00 monthly 0.2 http://vfac.ca/2012/11/2012-vfac-christmas-party/ 2012-11-03T02:46:04+00:00 monthly 0.2 http://vfac.ca/2012/10/1283/ 2012-10-21T03:53:18+00:00 monthly 0.2 http://vfac.ca/2012/07/24th-annual-summerfast-10k/ 2012-10-21T03:04:48+00:00 monthly 0.2 http://vfac.ca/2012/10/vfac-singlet/ 2012-10-21T02:45:35+00:00 monthly 0.2 http://vfac.ca/2012/09/team-joshua-5k-saturday-sept-23/ 2012-09-25T00:23:36+00:00 monthly 0.2 http://vfac.ca/2012/07/vfac-hoodie-by-ironhead/ 2012-07-29T07:17:24+00:00 monthly 0.2 http://vfac.ca/2012/05/summerfast-10k/ 2012-07-03T10:37:37+00:00 monthly 0.2 http://vfac.ca/profiles/ 2012-07-03T08:47:31+00:00 weekly 0.6 http://vfac.ca/rankings/ 2012-05-30T06:33:02+00:00 weekly 0.6 http://vfac.ca/who-we-are/club-sponsors/ 2012-05-22T01:28:03+00:00 weekly 0.6 http://vfac.ca/2012/03/jerry-ziak-at-the-nacac-cross-country-championships-in-trinidad/ 2012-03-23T20:45:45+00:00 monthly 0.2 http://vfac.ca/2012/02/2012-first-half-half-marathon-results-photos-and-video/ 2012-02-24T08:28:19+00:00 monthly 0.2 http://vfac.ca/2012/01/624/ 2012-01-28T21:26:29+00:00 monthly 0.2 http://vfac.ca/2012/01/club-5-mile-handicap-race/ 2012-01-28T03:14:31+00:00 monthly 0.2 http://vfac.ca/roknewsflash/ 2012-01-15T18:32:50+00:00 weekly 0.6 http://vfac.ca/2012/01/awards-and-christmas-party-2011/ 2012-01-10T01:19:30+00:00 monthly 0.2 http://vfac.ca/2011/12/last-race-of-the-season/ 2011-12-12T08:52:38+00:00 monthly 0.2 http://vfac.ca/2011/11/john-atkinson-podcast-inside-the-runners-mind-episodes-2-and-3/ 2011-11-27T07:30:09+00:00 monthly 0.2 http://vfac.ca/2011/11/john-atkinson-podcast-inside-the-runners-mind/ 2011-11-11T02:07:49+00:00 monthly 0.2 http://vfac.ca/2011/10/john-atkinsons-2011-victoria-marathon-race-report/ 2011-10-18T23:57:48+00:00 monthly 0.2 http://vfac.ca/2011/10/2011-goodlife-fitness-victoria-marathon-results-photos-and-video/ 2011-10-17T14:05:01+00:00 monthly 0.2 http://vfac.ca/tutorials/ 2011-10-16T17:57:55+00:00 weekly 0.6 http://vfac.ca/2011/07/2011-summerfast-10k/ 2011-07-17T05:52:21+00:00 monthly 0.2 http://vfac.ca/2011/06/2011-scotiabank-half-marathon/ 2011-06-27T22:13:35+00:00 monthly 0.2 http://vfac.ca/2011/06/2011-sandcastle-10k/ 2011-06-14T19:13:06+00:00 monthly 0.2 http://vfac.ca/2011/05/2011-bmo-marathon/ 2011-05-06T19:38:35+00:00 monthly 0.2 http://vfac.ca/2011/04/2011-sunshine-coast-april-fools-run/ 2011-04-06T23:12:03+00:00 monthly 0.2 http://vfac.ca/2011/04/2011-dave-reed-spring-classic-photos/ 2011-04-06T22:06:07+00:00 monthly 0.2 http://vfac.ca/submit-post/ 2011-04-04T04:23:39+00:00 weekly 0.6 http://vfac.ca/2011/03/2011-dave-reed-spring-classic-results/ 2011-03-26T23:29:02+00:00 monthly 0.2 http://vfac.ca/2011/03/harry-rosen-8k/ 2011-03-20T20:41:12+00:00 monthly 0.2 http://vfac.ca/2011/01/registration-open-for-2011-vfac-races/ 2011-01-07T01:51:41+00:00 monthly 0.2 http://vfac.ca/2010/12/club-rankings-to-may-5th/ 2010-12-06T09:00:27+00:00 monthly 0.2 http://vfac.ca/2010/05/dave-reed-5k-charity-feedback/ 2010-05-18T17:17:53+00:00 monthly 0.2 http://vfac.ca/2010/05/bmo-vancouver-marathon-report-from-john-atkinson/ 2010-05-05T21:34:12+00:00 monthly 0.2 http://vfac.ca/2010/02/historic-half-marathon/ 2010-02-23T01:25:04+00:00 monthly 0.2 http://vfac.ca/2009/12/a-tribute-to-peter-holmes/ 2009-12-12T00:38:50+00:00 monthly 0.2 http://vfac.ca/2009/12/2009-club-rankings-to-april-7/ 2009-12-08T09:55:31+00:00 monthly 0.2 http://vfac.ca/2009/06/the-longest-day/ 2009-06-15T02:58:10+00:00 monthly 0.2 http://vfac.ca/2009/05/marathons-and-a-half/ 2009-05-07T00:56:31+00:00 monthly 0.2 http://vfac.ca/2009/04/highest-vfac-placings-ever-in-the-sun-run/ 2009-04-22T01:17:55+00:00 monthly 0.2 http://vfac.ca/2009/03/running-away-from-me/ 2009-03-24T07:57:34+00:00 monthly 0.2 http://vfac.ca/2009/03/vfac-kristina-barcelona/ 2009-03-11T01:56:25+00:00 monthly 0.2 http://vfac.ca/2009/02/ten-personal-bests-in-first-half-half-marathon/ 2009-02-17T23:32:58+00:00 monthly 0.2 http://vfac.ca/2009/02/icebreaker-8km-report-from-kevin-oconnor/ 2009-02-03T06:41:20+00:00 monthly 0.2 http://vfac.ca/2009/01/club-8k-handicap-race/ 2009-01-25T21:52:54+00:00 monthly 0.2 http://vfac.ca/2009/01/2009-membership-renewals/ 2009-01-22T05:26:20+00:00 monthly 0.2 http://vfac.ca/2009/01/awards-and-christmas-party/ 2009-01-13T06:05:52+00:00 monthly 0.2 http://vfac.ca/2008/12/2008-club-rankings-to-may-20/ 2008-12-18T18:11:00+00:00 monthly 0.2 http://vfac.ca/2008/09/fairhaven-15k/ 2008-09-17T06:42:39+00:00 monthly 0.2 http://vfac.ca/2008/07/summerfast-10k-results-2008/ 2008-07-20T16:21:27+00:00 monthly 0.2 http://vfac.ca/2008/06/sandcastle-10k-a-good-day-to-stay-on-the-beach/ 2008-06-12T21:06:25+00:00 monthly 0.2 http://vfac.ca/2008/05/last-month-coles-notes-version/ 2008-05-16T00:36:42+00:00 monthly 0.2 http://vfac.ca/2008/04/pre-sun-run-plethora-of-personal-bests/ 2008-04-15T23:33:14+00:00 monthly 0.2 http://vfac.ca/2008/03/spring-classic-5k-race-results-congratulations-superb-effort/ 2008-03-29T19:17:13+00:00 monthly 0.2 http://vfac.ca/2008/02/first-half-great-the-whole-even-greater/ 2008-02-13T23:05:30+00:00 monthly 0.2 http://vfac.ca/2008/01/christmas-party-and-awards/ 2008-01-02T10:13:21+00:00 monthly 0.2 http://vfac.ca/2007/12/sacramento-and-sundry/ 2007-12-04T01:20:56+00:00 monthly 0.2 http://vfac.ca/2007/12/club-rankings-as-of-october-15/ 2007-12-04T00:34:09+00:00 monthly 0.2 http://vfac.ca/2007/11/h2h-relay-the-lost-but-not-forgotten/ 2007-11-26T01:56:34+00:00 monthly 0.2 http://vfac.ca/2007/11/vfac-christmas-party/ 2007-11-18T01:06:56+00:00 monthly 0.2 http://vfac.ca/2007/10/from-victoria-to-ottawa-and-back/ 2007-10-17T02:51:02+00:00 monthly 0.2 http://vfac.ca/2007/09/for-the-reord/ 2007-09-19T05:45:20+00:00 monthly 0.2 http://vfac.ca/2007/08/notes-from-squamish-all-over/ 2007-08-11T00:40:56+00:00 monthly 0.2 http://vfac.ca/2007/07/summerfast-10k-race-results-july-21st-2007/ 2007-07-21T19:20:40+00:00 monthly 0.2 http://vfac.ca/2007/06/soaked-scotiabank-half/ 2007-06-27T20:32:22+00:00 monthly 0.2 http://vfac.ca/2007/06/longest-day-5k/ 2007-06-21T21:59:50+00:00 monthly 0.2 http://vfac.ca/2007/06/2-week-review-of-not-too-weak-racing/ 2007-06-12T22:02:05+00:00 monthly 0.2 http://vfac.ca/2007/05/another-3-races-another-6-top-3-finishers/ 2007-05-31T08:20:35+00:00 monthly 0.2 http://vfac.ca/2007/05/mothers-day-5k-2007/ 2007-05-14T23:09:53+00:00 monthly 0.2 http://vfac.ca/2007/05/bmo-vancouver-half-marathon-postlude/ 2007-05-10T03:51:53+00:00 monthly 0.2 http://vfac.ca/2007/05/vancouver-marathon-prelude-past-future/ 2007-05-02T02:56:00+00:00 monthly 0.2 http://vfac.ca/2007/04/wind-slowed-times-colonist/ 2007-04-30T22:53:38+00:00 monthly 0.2 http://vfac.ca/2007/04/a-noreaster-blows-shu-sanatani-writes-on-the-harsh-2007-boston-marathon/ 2007-04-19T23:02:33+00:00 monthly 0.2 http://vfac.ca/2007/04/the-sun-run-2007/ 2007-04-18T23:01:27+00:00 monthly 0.2 http://vfac.ca/2007/04/its-no-joke-7-of-the-top-10-in-the-fools-run/ 2007-04-03T23:19:59+00:00 monthly 0.2 http://vfac.ca/2007/03/sunny-weather-returns-for-spring-classic-5k/ 2007-03-31T20:16:08+00:00 monthly 0.2 http://vfac.ca/2007/03/running-the-ridge-and-running-away-with-the/ 2007-03-27T07:32:51+00:00 monthly 0.2 http://vfac.ca/2007/03/road-trip-kamloops-hey-it-was-dry/ 2007-03-20T05:24:20+00:00 monthly 0.2 http://vfac.ca/2007/03/runners-brave-the-pineapple-express/ 2007-03-12T17:55:16+00:00 monthly 0.2 http://vfac.ca/2007/02/1st-half-marathon-2007-recap-the-good-bad-and-ugly/ 2007-02-12T20:04:12+00:00 monthly 0.2 http://vfac.ca/2007/01/solid-start-to-2007-for-vfac-runners-in-the-icebreaker-8k/ 2007-01-29T05:10:49+00:00 monthly 0.2 http://vfac.ca/2007/01/springforward-5k-reborn-as-spring-classic-5k-for-the-parks/ 2007-01-24T07:09:21+00:00 monthly 0.2 http://vfac.ca/2006/12/dog-wins-a-race-against-time-to-bring-aid-to-injured-athlete/ 2006-12-22T03:16:39+00:00 monthly 0.2 http://vfac.ca/2006/12/ferocious-wind-storm-devastates-stanley-park/ 2006-12-19T23:09:56+00:00 monthly 0.2 http://vfac.ca/2006/12/2006-club-rankings/ 2006-12-12T04:41:26+00:00 monthly 0.2 http://vfac.ca/2006/12/vfacers-shine-at-the-california-intl-marathon-in-sacramento/ 2006-12-04T23:31:38+00:00 monthly 0.2 http://vfac.ca/2006/11/vfac-contributes-1500-to-point-grey-track-fundraiser/ 2006-11-28T17:30:45+00:00 monthly 0.2 http://vfac.ca/2006/10/vfac-runners-shine-in-a-cold-and-wet-rvm/ 2006-10-10T22:00:47+00:00 monthly 0.2 http://vfac.ca/2006/09/a-flurry-of-firsts-many-medals/ 2006-09-12T04:32:56+00:00 monthly 0.2 http://vfac.ca/2006/07/summerfast-10k-race-results-july-22nd-2006/ 2006-07-23T21:32:52+00:00 monthly 0.2 http://vfac.ca/2006/07/prepare-to-get-knacked/ 2006-07-06T16:40:01+00:00 monthly 0.2 http://vfac.ca/2006/06/nikethe-ultimate-running-toy/ 2006-06-27T00:21:49+00:00 monthly 0.2 http://vfac.ca/2006/06/hot-scotiabank-12-marathon/ 2006-06-26T23:25:51+00:00 monthly 0.2 http://vfac.ca/2006/06/husband-and-wife-take-first-place-at-the-seek-the-peak-race/ 2006-06-13T21:47:44+00:00 monthly 0.2 http://vfac.ca/2006/06/soggy-harry-jerome-international-track-classic-swangard-stadium-burnaby/ 2006-06-09T17:05:38+00:00 monthly 0.2 http://vfac.ca/2006/06/vfac-runners-take-it-to-the-streets-of-white-rock-sandcastle-10k-review/ 2006-06-07T23:59:10+00:00 monthly 0.2 http://vfac.ca/2006/06/19/ 2006-06-05T19:18:25+00:00 monthly 0.2 http://vfac.ca/2006/05/strong-showing-for-vfac-at-vancouver-marathon/ 2006-05-07T19:20:59+00:00 monthly 0.2 http://vfac.ca/2006/04/2006-spring-forward-5k/ 2006-04-09T02:02:06+00:00 monthly 0.2 http://vfac.ca/2006/03/vfac-coach-john-hill-inducted-into-the-bc-athletics-hall-of-fame-2/ 2006-03-03T05:51:33+00:00 monthly 0.2